"No time to keep up with diet, always ended up with carbs."

"It's difficult to cook healthy meal for the portion of one person only."

Does this all sounds familiar to you?
There should be NO excuses in eating healthy and keeping yourself fit, and it DOES need consistency!

Luckily there is more and more ready-to-eat food store that supply healthy food like Kurin is available nowadays, perfect for people who is always on-the-go to keep up with their diet while juggling between tight schedules.

About Kurin

Many may have heard of Kurin prior to the grand opening of their first outlet in Nu Sentral, because they were doing delivery of beautiful healthy food in certain KL area since sometimes ago.

Set to be the healthy grab ‘n’ go food brand of choice, customers can expect high-­‐quality ingredients, speedy service and healthy eats from as low as RM6. Kurin is the brainchild of enthusiasts, who share similar goals in living well-­balanced lifestyles.

Ambiance

The store is rather small, but compact, minimalistic design and table arrangement with a splash of striking yellow color that reflects the brand's honesty, enthusiasm and positive nature, definitely won't miss it out.


Staying true to the brand promise of transparency, the interior design also features a transparent counter where customers can witness their food being prepared from base to topping.

Look how colorful and fresh those vegetables are, I'm happy already by just looking at it.

How to Make Your Own Meal?

Kurin's concept is pretty similar with Subway, whereby one can choose the base (be it carbs or salad) and protein, throwing in vegetables of your preference, last but not least mixing it up with flavors that you like.

And woala!! Your meal is ready.

If this all sounds too technical, info graphic below may helps.

Food, Build Your Own Poke

1. Tuna Pokeritto, RM21 (R) | RM26 (L)

Started off my meal with their star dish, Pokeritto, mine was in the size of large, with big chunk of raw tuna, and I mix it up with 4 types of fruits and veggies.

You must be wondering what's a Pokeritto?

The idea of it is a hybrid of a poke bowl, in the form of burrito, wrap with seaweed on the outer, kinda like sushi roll, but very huge sushi roll. Interesting huh?
Not to mentioned is very convenient to consume as well, as you no need to look for utensils to scoop it out to eat.


2. Torched Tuna Poke Bowl, RM21 (R) | RM26 (L)

Options for people who don't take raw fishes, they don't overcook the tuna, but just slightly torched.


Look at the torched tuna, definitely not kidding when I say the tuna chunk is big, I absolutely love the taste and texture of their torched tuna too!

3. Torched Tofu, RM11 (R) | RM16 (L)

This one is a good option for vegetarian, as tofu is very high with protein.
I'm not a vegetarian so I added tobiko in it, you can request to exclude that from your own.


I added mango in one of my meal, surprisingly it goes quite well with my bowl.
Don't afraid to try out new combo, be adventurous and creative!

Food, Ready to Grab Meal

If you are in a hurry and absolutely have no time to think about mixing and matching your own poke, just grab something from the chiller and run.

Everything here is equally healthy too!


1. Health & Happiness Lunch Set, RM18

Very high in omega-3 and protein in this set. Even this is supposed to be an express meal, rest assured that the salmon are freshly imported from Norway every morning.

I was told that Kurin practices strict standards and quality control for the food and services. They will never keep unsold food to sell on the next day. So, what happened to those unsold food? They will contribute it to charity.


2. Soba Noodles, RM7

Simple yet nutritious meal, with soba, edamame and a hard-boiled egg, sprinkled with seaweed and sesame on top.


3. Various Chia Seed Pudding, RM10 - RM11

Their ready-to-eat dessert is also available for grab from the chiller, rich in omega-3 and fibre.

Drinks

Provided by their partner respectively - protein by Heal and cold pressed juice by The Cool Juice.


You must be wondering, why is it powder in the bottle?
It is protein powder, nicely packaged for one portion, simply add lukewarm water and shake, and you can consume protein where ever you are! No excuses!

Diet begins in the kitchen, not in the gym. - which I absolutely agree!

Just start to be more mindful about what you feed yourself and I promise your body will thank you for that!